We work with you to create
A personalized plan to meet your goals!
Our process starts with a conversation to get to know each other, talk about your goals, and answer any questions you may have. All intro calls are free of charge and take approximately 30min to 1hr. After we learn more about you, we will provide you with a draft of recommendations, pricing, and payment options for a 3, 6, or 12-month program. It’s a no-pressure process, and you let us know when you are ready to get started.
We believe in access and offer equitable sliding scale pricing.
Who we work with…
We are an inclusive practice that creates a welcoming environment where everyone feels seen, respected, and supported in their unique health journey. We offer diverse, accessible options that go beyond a one-size-fits-all approach, honor cultural roots, and actively challenge biases to ensure equitable participation and outcomes for all backgrounds, abilities, and identities. Listed below are a few of our focus areas and the populations we support.
Women & Gender Diverse
We help individuals over 40 by providing personalized strategies to navigate hormonal changes (like menopause), address common concerns like weight gain, low energy, and brain fog, and help you build sustainable habits for long-term vitality, focusing on balanced nutrition, tailored exercise (strength training, cardio), stress management, and improved sleep to boost confidence and reclaim your well-being.
Chronic Conditions
Chronic diseases are a leading cause of death and disability in the US. If you have been diagnosed with a chronic condition or are trying to prevent illness, we can help you translate complex medical treatment plans into actionable, daily lifestyle changes. We can work independently or directly with your physicians and other providers to ensure lifestyle strategies align with your specific clinical requirements.
Repetitive Motion Stress
We understand how some sports and activities like running, paddling, typing, and sitting at a computer can stress fascia (connective tissue), causing it to become tight, develop adhesions (stickiness), and lose hydration, leading to restricted mobility, stiffness, and chronic pain. We can work with you to determine the best movement, hydration, and specific therapies to restore its smooth, gliding function.